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What an absolute pleasure to work with Laura. I feel her transmission deeply soothe my system even through the screen.
Laura has both the intellectual understanding of the work that she offers & the deep embodiment of it.
She offers slowness, safety and wealth of knowledge. She is a practitioner who walks her talk.
As a massage therapist and energy worker I’ve found working with Laura both as a client and student of House of Soma to be extremely beneficial to my own practise. A deeper knowing of my own body allows me to show up and hold space for my clients with more nuance and understanding.
I often recommend Laura to my own clients because of the safety she offers in her containers.
She has this beautifully gentle approach but with absolute integrity and strength and this is something I deeply value and respect.
The House of Soma course has been such a valuable resource for understanding the Nervous System better and learning how to implement practical rituals to better support myself. Understanding the importance of the Nervous System and what a big player it is in understanding ourselves, our emotions, our reactions and behaviours is such a game changer.
This work feels like the medicine of our time. I highly recommend.
Thank you Laura x
- Asher Slattery
Guest Speakers
Rachel White
Rachael White is here to support women who struggle to feel pleasure/reach orgasm, experience low libido, feel pain during sex and suffer reoccurring painful relationship patterns, to start creating healthy relationships, have better and more sex, awaken pleasure and gain a whole lot more confidence in the bedroom. Rachel is a holistic sex coach, Tao Tantric Arts facilitator and yoni mapping practitioner.
Asha from Holistic Bodywork
Asha is a Bodyworker & Energy Weaver and founder of Asha Holistic Bodywork.
Asha’s work finds its roots in the slow, the subtle, the unseen and energetic realms. Holding the intention to deeply sense into the body and system as a whole. To hold, shift and transmute what no longer serves and reflect back to you what wants to be revealed.
This work is deeply intuitive, catering to those desiring to be held with tenderness, nourishment and gentle guidance. Asha works with a mixture of modalities including remedial massage, intuitive & intentional touch, energy weaving & Gua Sha, both online & in person.
Asha will be offering The Gua Sha & Self Massage Ritual Class is designed to connect you more deeply to your body, support your nervous system, assist with muscle tension relief, fascia release and lymphatic drainage. A slow and supportive way to meet the body with sacred ritual tools & intentional self-touch.
Asher- Lily from Art of Living.
Asher-Lily Green is a an Ayurvedic Doctor passionate about health and the deeper connection between body, mind and spirit, influenced by ancient Eastern traditions.
**She integrates Ancient Vedic wisdom sciences of Ayurveda, Yoga & Astrology offering a truly holistic approach to guide women through their womanhood journey.**
Client Testimonial
COURSE PORTAL STRUCTURE
MODULE 1: Introductory Call and Embodying Resources
Introductions, Community Agreements, and Group Intentions.
Embodying Resources: Internal and external regulation tools for safety.
Self-Regulation Practices.
Body Scans and Mapping: Tools for tracking the body and recognising trauma cues.
MODULE 2: Understanding the Nervous System, the Brain, and Sensation
Understanding the Autonomic Nervous System.
Window of tolerance and states of fight, flight, freeze, and fawn.
Poly Vagal Theory: Empowerment through vagus nerve practices.
Learning about the basics of Orienting, Pendulation, and Titration.
Cellular Intelligence: Deep release practices for safety and support.
Cellular Breathing Meditation: Repattern and discharge through breath.
MODULE 3: Coming back to self
Practices for Residing and leaning into being comfortable in your own skin.
Live call with Asha. Asha will offer The Gua Sha & Self Massage Ritual Class designed to connect you more deeply to your body, support your nervous system, assist with muscle tension relief, and release fascia and lymphatic drainage—a slow and supportive way to meet the body with sacred ritual tools & intentional self-touch.
MODULE 4: Sound, Breath, and Food. The Art of Living.
Techniques for self-regulation, mantra, rhythms of nature, pranayama, and sadhana rituals.
Live call with Asher-Lily will offer a session on food, sound, breath, lifestyle and the nervous system from an Ayurvedic perspective.
MODULE 5: Release - Embodied Release Practices
Learn about stress and anxiety as a portal to pleasure.
Explore catharsis and other potent ways to process emotions through movement.
Self-soothing touch and meditation practices for panic attacks and anxiety.
Practices to listen to the body, tune in, stay, and explore the notice and reflect practice.
Slow and Sensuous Practice inspired by NLM movement and Authentic Movement practice.
MODULE 6: Boundaries and Consent
Body Based Processing Basics Understanding Boundaries: The difference between boundaries and walls.
Embodying Boundaries: Physical, mental, energetic, and spiritual boundaries.
Somatic Practices: Exploration of skin and membranes.
Inner and Outer Meditation: Cultivating a mindful approach to boundaries.
Module 7: Embodied Pleasure with Rachel White from Yona: School of Pleasure
Offering a session on guiding you back into your pleasure and sexuality.
Module 8: Unravel working with unthawing freeze and tension
Body-Based Processing Basics and Descending Deeper into the Body.
Talking to the Body and Working with Body Symptoms.
Basics of Thawing and Unwinding Freeze and Tension in the Body.
Somatic Embodiment Practices to Unravel and Release. Movement Method.
Exploring Freeze States.
Pleasure Practices Beyond Sexuality.
Module 9: Integration
Integration and Reflections: Establishing your toolkit and rituals.
Closing Ceremony
Please note: This course serves as a prerequisite for further study and training to become a somatic facilitator with this school. It is designed for your personal journey of self-regulation, embodiment, and self-understanding. This course is not intended for use with clients, nor does it qualify as facilitator training.
Join us on this profound journey of self-discovery and regulation. Enroll now and unlock the potential of your soma for a more embodied and balanced life.
Frequently Asked Questions:
Is this course suitable for trauma survivors?
If you have C-PTSD, consider starting with a 1-1 session with Laura for personalized guidance.
Email [email protected] to speak more or to book in a session.
What are your specialties as a therapist, Laura?
Laura specializes in working with individuals experiencing anxiety, disassociation, nervous system dysregulation, relationship issues, stress, and/or trauma/PTSD. Common problems addressed include addiction, depression, chronic pain, grief, OCD, spirituality, and more.
Are there any live calls? What timezone are they?
Live calls for this round begin on March the 20th at 6 pm. These sessions focus on integration and group-guided practice. Don't worry if you miss them; recordings will be available.
Can't join live?
No worries! The course is self-paced, with recorded videos and downloadable videos available for lifetime access.
Financial struggles?
At our organization, we understand the importance of accessibility. We strive to ensure that financial constraints never hinder your personal growth by offering flexible payment plans tailored to suit your needs. We also have two scholarship spots available to support individuals facing financial hardships.
We prioritize offering scholarships to individuals who are facing genuine financial hardships and who would otherwise be unable to afford the course. Our focus is on supporting those who are in immediate need of financial assistance, such as single mothers who are struggling to make ends meet while also seeking opportunities for personal growth and self-regulation. We also extend our support to women from challenging socioeconomic backgrounds, who may lack access to resources and opportunities for advancement. Additionally, we recognize the invaluable contributions of women who dedicate themselves to supporting their communities or other women, often with limited resources of their own. Our scholarship program is designed to provide meaningful assistance to individuals facing these specific challenges, ensuring that financial constraints do not stand in the way of their personal development and empowerment
If you're interested in learning more about our scholarship opportunities please don't hesitate to contact us at [email protected]. We believe that financial circumstances should never limit your journey towards transformation, and we're here to help you thrive.
Busy schedule?
Designed for busy lives, with short practices and recordings for flexibility.
Refund/ cancellation policy?
Please note that the course fee is non-refundable. However, we understand that unexpected circumstances may arise. For 1-1 sessions, we offer flexibility in rescheduling with a minimum of 24 hours' notice. This allows participants to adjust their schedules when needed, ensuring a smooth and accommodating experience.
Join the Fundamentals of Soma Course Now!
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Embark on a profound journey of self-discovery, regulation, and embodiment. This course is your key to unlocking the potential of your soma for a more embodied and balanced life.
Once you've secured your spot, watch your inbox for our confirmation email. This email will confirm your enrollment and grant you access to our exclusive portal. Additionally, you can schedule your session with Laura, ensuring personalized support throughout your journey. Prepare to embark on this empowering experience—we can't wait to see you thrive!
