I once lived outside my body...


My cultural conditioning, passions and hobbies were where my disordered behaviours with my body-mind, food and emotions were accepted and encouraged. 

When I finally had surgery for my endometriosis, I realised I was experiencing burnout, overwhelm, anxiety, confusion, and feeling lost and disembodied. 

I found limited resources, long waitlists, and treatment practices that were not trauma-informed. 

I spent years on this healing journey without being able to embody my body and recover fully. 

I had a messy spiritual awakening, where I met tricksters and charlatans who offered me empty promises of smoke and mirrors. 

Toxic behaviours and abuse of power in spiritual, educational and healing spaces offered me lessons about empowerment, trust and self-worth.

I left my job and immersed myself in somatics, psychotherapy, Kashmir Shivaism philosophy, embodiment, movement and yoga. 

This took me on a never-ending path of learning about the body-mind, consciousness and life itself. I also started the healing process of my pain and integrated both traumatic and joyful experiences.


I finally felt at home.


I learnt language to name what I was feeling and sensing. I found new maps to understand consciousness and reality. 

I learnt new pathways to re-pattern old toxic ways. 

I found freedom from self-limiting beliefs, shame, low self-esteem, trauma, overwhelm and overachieving. 


Ultimately not only had I found myself, my body and my community, but I had found freedom, vitality, ease and harmony. 


I learnt to transmute and alchemise my pain into bliss and connection.

My passion for helping others to have embodied lives led me to offer myself as a movement facilitator, therapist, yogi and human.


I now live a still imperfect, messy, and beautiful life. 

A life that accepts all parts of myself. 

I now dance with my shadows and pain with more fluidity and ease. 


I’m no longer stuck with being in my pain body or trying to escape it.

I have more inner resources and a better capacity to be with them. 

I live a life that does not require escaping my pain, power, body, sexual or bodily shame or dysfunction. 


After a decade of working in this field, it is time to offer my work beyond the realm of just one on one sessions or group work but both. So You may find support and connection via an embodied somatic-based community, receive body-based practices to support nervous system regulation and expansion, aliveness, and vitality and also get personalised somatic psychotherapeutic support from me when needed. 


Because this work is done both as individuals and as a collective, healing, transmuting and liberating together. 


Vitality. Freedom. Harmony.